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Health and Wellness Guides

There’s a lot of health information online. Find what you actually need using our Health & Wellness Guides. Learn from experts across Canada as you read articles, watch videos and explore resources.

Health and Wellness Guides

There’s a lot of health information online. Find what you actually need using our Health & Wellness Guides. Learn from experts across Canada as you read articles, watch videos and explore resources.

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6 chair exercises you can do at your desk
September 26, 2022
6 chair exercises you can do at your desk

Many Canadians are still working from home. A chiropractor shares some tips and exercises to help you work more comfortably.

Overcoming intergenerational trauma
September 12, 2022
Overcoming intergenerational trauma

Trauma can pass down through families. A Registered Indigenous Social Worker explains what it looks like and how healing begins.

5 ways race affects health in Canada
August 29, 2022
5 ways race affects health in Canada

Racial bias affects health care in Canada. Understanding the health disparities that racialized and Indigenous peoples face can help create equal care for all Canadians.Learn about the different types of self-care and how practicing self-care can help keep you happy and healthy.

  • Manage back-to-school anxiety
    August 13, 2022

    Manage back-to-school anxiety

    The past couple of school years have been tough for children and parents. Many families continue to deal with anxiety about the year ahead. Here are some tips that can help both you and your kids prepare.

  • How to practice self-love
    May 05, 2022

    How to practice self-love

    Self-love is essential to our health and well-being. A psychologist shares why, along with her tips for practicing self-love.

  • How to set healthy boundaries
    May 05, 2022

    How to set healthy boundaries

     We all need to set healthy boundaries. A registered psychologist shares what that means and how to do it.

  • How to fit movement into your day
    February 09, 2022

    How to fit movement into your day

    Want to stay active, but not sure how to fit exercise into a busy schedule? We talked to a movement expert for some tips on getting started. 

  • What to do if you’ve failed at your New Year’s resolution
    January 07, 2022

    What to do if you’ve failed at your New Year’s resolution

    If you’ve failed at your resolution, don’t ditch it. A psychologist shares how to use it as an opportunity to re-evaluate and help set yourself up for success the next time around.

  • Why practicing gratitude can be good for your mental health
    October 01, 2021

    Why practicing gratitude can be good for your mental health

    Feeling grateful for the big and small things in life can have great benefits to our mental health. We speak to psychologist Dr. Lynne Kostiuk to learn more about how to be grateful.

  • Expert tips for an ergonomic desk setup
    September 28, 2021

    Expert tips for an ergonomic desk setup

    Many of us lack an ergonomic desk setup at home. Without it, we risk injury. Learn how you can use simple items and know-how to make working from home easier on your body.