Effective November 27, 2021, the deferred sales charge and low load sales charge purchase options will no longer be available for purchase on Sun Life Global Investments mutual funds. Switches between funds of the same sales charge purchase option will be permitted.

Invest in your health

Health and Wellness Guides

There’s a lot of health information online. Find what you actually need using our Health & Wellness Guides. Learn from experts across Canada as you read articles, watch videos and explore resources.

Health and Wellness Guides

There’s a lot of health information online. Find what you actually need using our Health & Wellness Guides. Learn from experts across Canada as you read articles, watch videos and explore resources.

  • August 13, 2022

    Manage back-to-school anxiety

    The past couple of school years have been tough for children and parents. Many families continue to deal with anxiety about the year ahead. Here are some tips that can help both you and your kids prepare.

  • May 05, 2022

    How to practice self-love

    Self-love is essential to our health and well-being. A psychologist shares why, along with her tips for practicing self-love.

  • May 05, 2022

    How to set healthy boundaries

     We all need to set healthy boundaries. A registered psychologist shares what that means and how to do it.

  • February 09, 2022

    How to fit movement into your day

    Want to stay active, but not sure how to fit exercise into a busy schedule? We talked to a movement expert for some tips on getting started. 

  • January 07, 2022

    What to do if you’ve failed at your New Year’s resolution

    If you’ve failed at your resolution, don’t ditch it. A psychologist shares how to use it as an opportunity to re-evaluate and help set yourself up for success the next time around.

  • October 01, 2021

    Why practicing gratitude can be good for your mental health

    Feeling grateful for the big and small things in life can have great benefits to our mental health. We speak to psychologist Dr. Lynne Kostiuk to learn more about how to be grateful.

  • September 28, 2021

    Expert tips for an ergonomic desk setup

    Many of us lack an ergonomic desk setup at home. Without it, we risk injury. Learn how you can use simple items and know-how to make working from home easier on your body.